The 7-Day Reset
Practical tools for rebuilding your life when everything changed
The 7-Day Reset €47
A structured 7-day program to stabilize your emotions, decisions, and daily life after major disruption.
Why this exists
When everything changes, your mind tries to solve everything at once. That's when overwhelm, spiraling thoughts, and decision fatigue take over.
This program gives you clear structure when you don't have the energy to create one yourself. It's not about forcing positivity or rushing healing. It's about stabilizing your day-to-day, protecting your nervous system, and moving forward with practical steps - even on low-capacity days.
This is for you if:
You feel disoriented after betrayal, breakup, or major life change
You're rebuilding stability on your own
You're mentally exhausted and stuck in overthinking
You want practical steps, not vague inspiration
This is not for you if: you want a quick fix or therapy replacement. This is a structured support tool.
By Day 7, you'll have:
Simple daily structure (priorities, boundaries, next steps)
Reduced decision overwhelm (what to do now vs. later)
Stabilization plan for low-energy days
Clear next actions you can actually follow
Instant digital delivery. PDF workbook with daily guidance, worksheets, and evening reflections.